Welcome to Concepts of Health
I’m Lena — a certified nutrition professional, single mom, and the kind of person who reads the actual studies before recommending anything. This space is where I share what I’ve learned about eating well, supplementing smart, and taking care of yourself when life doesn’t make it easy.
The Three Pillars of Nutrition
Scientific Evidence, Clinical Expertise and Patient Values.
Supplement Guides
Reviews and research on specific brands, dosages, and the science behind each recommendation.
Real Mom Life
Moms want to bring their best, but they sometimes need help from others. Its important to decide between what’s important and what can wait.
Latest from the Blog
- Mornings as the ultimate act of self-careHow we begin our morning sets the tone for everything that follows. Before reading that article that we believe will enrich our mind or diving into responsibilities, take a moment… Read more: Mornings as the ultimate act of self-care